Twitter 上的Reflexions Gym："How to squat without a "Butt Wink" - where the pelvis rotates & slips under the body at the bottom of a squat. Photo: chrisduncanfitness https://t.co/cB1D8xfIqE" / Twitter
How dangerous is “butt wink”? The answer really is, it depends. Let me explain.📝 . Research shows our spine is able to bear tremendous loads when it... | By Squat University | Facebook
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